Calories in Shepherd's Pie With Lean Ground Beef

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Good for you Shepherd's Pie is a low calorie recipe that'due south lower in carbs, loftier in poly peptide and fiber. Fabricated with a delicious roasted garlic cauliflower peak and a lighter filling a for a filling and comforting winter repast. Low Calorie + Gluten Free

Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes.

This healthy version of Shepherd's Pie is fabricated with ground turkey and mashed cauliflower instead of potatoes for a lighter shepherd'southward pie recipe that's filling and comforting!

I promise you will dear this hearty recipe every bit much as I practise!

What Makes This Shepherd'south Pie Better For Yous

• Lower Carbs – This recipe swaps potatoes for mashed cauliflower to brand information technology lower carb. Potatoes are a healthy nutrient and I believe there is a identify for potatoes in a weight loss diet, only I also believe in sneaking in vegetables as much as possible. You tin can't gustatory modality the cauliflower in this recipe at all!
• Lower Fat – The recipe uses 93% ground turkey making information technology much lower in fat and better for you than the traditional version.
• High Cobweb – In my complimentary weight loss course, I explain the importance of high fiber foods for weight loss. This recipe is 7 grams per serving. That's a great amount!
• Gluten Gratuitous – All the ingredients in the recipe are naturally gluten free.
• Lower Calories – This recipe is 342 calorie per serving (about 1-1/2 cups). Each serving is a LOT of food and is high volume – i.due east. low calories for a lot of nutrient.

Ingredients For Low Carb Shepherd's Pie

Hither's what you need for making this lightened up shepherd's pie!

• Garlic Roasted Cauliflower Mash
• Ground turkey, 93% lean (I got mine from ButcherBox)
• Carrots
• Celery
• Onion
• Garlic
• Lycopersicon esculentum paste
• Chicken goop
• Thyme
• Rosemary
• Peas
• Salt & Pepper

You volition also demand a big skillet, spatula and large baking dish.

How To Make Shepherd'due south Pie Low Calorie

Making a shepherd's pie that's healthy is easy and I have a few tricks to get in even easier for you as well!

Step 1 is making the roasted garlic cauliflower mash. If y'all can, make this ahead of time. That mode, all y'all have to practice is add it to the top of the pie before blistering. Breaking up the steps is one of my hacks to make cooking a healthy meal easier!

Step 2 is making the filling. Commencement by cooking the veggies, olive oil, table salt and pepper together in a large skillet. Another hack to reduce time is to pulse the veggies in a blender to chop them!

In one case the veggies are slightly softened, add the ground turkey to the skillet breaking it up with a spatula while it cooks. Add together the love apple paste and broth. Bring to a boil then once information technology is humid reduce the heat. Stir in the thyme, rosemary and frozen peas.

Transfer the filling to a large baking dish so add the cauliflower mash on tiptop of it. Broil 20-25 minutes in the oven then serve!

Can You Make Shepherd's Pie Ahead Of Time

You lot tin prep this entire recipe ahead of time (i.due east. on the weekend), store in a baking dish covered in the refrigerator then pop in the oven and bake right before dinner!

Or you can always make the unabridged dish start to finish and reheat for meals!

How To Shop Shepherd'southward Pie

Store the shepherd'southward pie in a container in the refrigerator up to 7 days. Y'all tin reheat in a microwave or in the oven.

Can you lot freeze shepherd'due south pie? Yep! You can freeze it in a container upwardly to xxx days. To eat, thaw it the night before in the refrigerator before baking in the oven.

Substitutions For Making Shepherd's Pie

Here are substitutions I recommend for your salubrious shepherd's pie. Call back that making substitutions does change the nutrition data from what you see below.

• Ground Turkey – Any basis meat will piece of work in this recipe similar ground chicken or footing beef. If using ground beef, I recommend using lean ground beefiness; however, I DO Not recommend using 99% lean footing turkey. This recipe does demand the fat to give it flavor!
• Chicken Broth – You can substitute chicken stock, beef stock, vegetable goop or beef broth. I recommend using 1 with no table salt added or depression in sodium.
• Cauliflower Mash – You lot tin can't gustation cauliflower in this recipe at all, but if you need to substitute information technology you could do a parsnip mash, butternut mash or a mashed sweet potato (cook the sweet murphy and brew!).
• Spices – You can omit the spices or bandy with dried parsley.
• Dairy Free – The recipe is dairy gratis.
• Gluten Free – The recipe is gluten complimentary.
• Paleo – Omit the peas.

Healthy Shepherd's Pie

Good for you Shepherd's Pie is a low calorie recipe that's lower in carbs, loftier in protein and fiber. Made with a succulent roasted garlic cauliflower acme and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Gratis

Servings four servings

Calories 342 kcal

• 1 batch roasted garlic cauliflower mash
• ane tbsp extra virgin olive oil
• 1 cup carrots diced
• 3/4 cup celery diced
• i/2 cup white onion diced
• two tbsp garlic minced
• 1 lb ground turkey 93% lean
• 1/4 cup love apple paste
• 1 cup peas frozen
• 1 cup chicken broth depression sodium or no common salt added
• 1 tsp thyme
• 1 tbsp rosemary
• salt and pepper to taste

1. Gear up the roasted garlic cauliflower mash co-ordinate to the instructions.

2. Preheat the oven to 375 F.

3. Bring a large skillet to medium oestrus. Add the olive oil, carrots, celery, onions, garlic, common salt and pepper. Satue seven minutes or until near softened. Add the ground turkey breaking it up with a saptula while it cooks approximately seven-8 minutes.

4. Add the tomato paste and broth. Bring to a eddy so once it is boiling plough off the heat.

5. Add the rosemary, thyme and peas. Stir to combine so transfer the mixture to a large baking dish and summit with the prepared roasted garlic cauliflower mash in an even layer.

6. Bake 20-25 minutes until the pie is lightly browned effectually the edges.

7. Serve immediately or shop in the fridge up to seven days. May be stored in the freezer up to 30 days.

• Each serving is approximately 1 1/2 cups
• My Amazon shop has more than products similar to those that used for this recipe and that I recommend tomy weight loss clients.
• If you enjoyed this recipe, cheque out my cookbook for more succulent recipes.

Course Dinner, Lunch

Cuisine American

Keyword cauliflower, dairy free, gluten complimentary, footing turkey, healthy, low calorie, low carb, Paleo, pie, shepherd's

Calories 342 kcal

Fat 15 one thousand

Saturated Fat 4 k

Cholesterol 84 mg

Sodium 463 mg

Potassium 740 mg

Carbohydrates 26 m

Fiber 7 g

Sugar 10 g

Protein 29 one thousand

Vitamin A 6056 %

Vitamin C 28 %

Calcium 79 %

Iron 3 %

What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Source: https://skinnyfitalicious.com/healthy-shepherds-pie/

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